
15 min LL Cool J Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 15 min LL Cool J Ride, a dynamic music cycling class. This 15 minutes session is part of our annual music celebration, All for One. Ride to the sounds of LL Cool J and enjoy the hip-hop/rap music genre throughout the class. Focus on working your glutes, hamstrings, and quads as you pedal. Don't miss out on this exciting ride with Robin!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
LL COOL J, LL Cool J
Playlist

Around The Way Girl
LL Cool J, LL COOL J
Headsprung
LL Cool J, LL COOL J
Mama Said Knock You Out
LL COOL J
Playlist

Around The Way Girl
LL Cool J, LL COOL J
Headsprung
LL Cool J, LL COOL J
Mama Said Knock You Out
LL COOL J
Rock The Bells
LL Cool J, LL COOL J
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%