
15 min House Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min House Ride, a music cycling class that will keep you moving to the addicting beats of house music. This 15 minutes session is designed to energize you with electronic music. As you ride, you will work your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. The party is just getting started, so get ready to pedal through an engaging and rhythmic ride. Don't miss out on this exhilarating class led by Hannah Frankson.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Blaze, Fish Go Deep, Tracey K, Franky Rizardo
Playlist

Do You Remember House? (feat. Palmer Brown) [Bob Sinclar Remix]
Blaze, Palmer Brown
Look Right Through (MK Vocal Edit)
Storm Queen
The Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey K
Playlist

Do You Remember House? (feat. Palmer Brown) [Bob Sinclar Remix]
Blaze, Palmer Brown
Look Right Through (MK Vocal Edit)
Storm Queen
The Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey K
Same Man (Radio Edit)
Franky Rizardo
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
