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15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

Originally aired 6/4/25

Tunde Oyeneyin

Cycling

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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Major Lazer, DJ Snake

Playlist

  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • COWBOY CARTER

    YA YA

    Beyoncé
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • The Essential Britney Spears

    Gimme More

    Britney Spears

Playlist

  • Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

    Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

    Swedish House Mafia, Future, Fred again..
  • Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • COWBOY CARTER

    YA YA

    Beyoncé
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • The Essential Britney Spears

    Gimme More

    Britney Spears

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min HIIT Ride | Peloton Cycling Classes

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