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15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

Originally aired 19/8/24

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This powerful and efficient session focuses on high-intensity intervals, combining short bursts of anaerobic exercise with recovery periods. The class features an energetic electronic music playlist to keep you motivated throughout. Targeting your glutes, hamstrings, and quads, this ride aims to challenge and strengthen your lower body. Experience a dynamic workout that will leave you feeling energized and confident.

Equipment

  • Stationary bike

Featuring music by

Diplo, MØ, Don Diablo, MØ

Playlist

  • music

    Feel You (Extended Mix)

    Tom Laws
  • music

    Interplay

    Basto
  • music

    Sun In Our Eyes (Don Diablo Remix)

    MØ, Diplo, Don Diablo
  • music

    I Wanna Go

    Autograf
  • music

    Transformation

    Rudy

Playlist

  • music

    Feel You (Extended Mix)

    Tom Laws
  • music

    Interplay

    Basto
  • music

    Sun In Our Eyes (Don Diablo Remix)

    MØ, Diplo, Don Diablo
  • music

    I Wanna Go

    Autograf
  • music

    Transformation

    Rudy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min HIIT Ride | Peloton Cycling Classes

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    Currency: $ USD