Boost your endurance with Ben Alldis in this 15-minute HIIT Ride. Tackle Flat Road, Intervals and Descending Recovery set to electronic music.

15 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 15 min HIIT Ride, a powerful and efficient high-intensity interval class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout and aims to leave you full of energy and confidence. The class features electronic music to keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this intervals session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min HIIT Ride with Electronic Intervals - Ben Alldis

Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

The Rhythm of the Night

Dance Vault Mixes - Shine

Shine (Freemasons Radio)

Ray Of Solar

Elephunk

Where Is The Love?

15 min HIIT Ride

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15 min HIIT Ride

15 min HIIT Ride

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