
15 min Grunge Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for 15 min Grunge Ride, a music cycling class that features a playlist of the finest grunge hits. This alternative music-themed session is designed to make you work up a sweat. Charlotte's expert guidance will lead you through an intense ride. Expect to engage your glutes, hamstrings, and quads throughout the class. Get ready to enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nirvana, Alice In Chains, Staind, Candlebox
Playlist

Them Bones
Alice In Chains
You
Candlebox
Queen
Melvins
Playlist

Them Bones
Alice In Chains
You
Candlebox
Queen
Melvins
Drain You
Nirvana
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
