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15 min German Rock Ride

15 min German Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for a 15 min German Rock Ride. This music cycling class invites you to jump on the Bike and enjoy working out to the greatest German rock hits. Headbanging is positively welcome here. The class features alternative music to keep you energized throughout. Get ready to engage your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Die Toten Hosen, AnnenMayKantereit, Broilers, FAELDER

Playlist

  • Unheilbar

    Mondenschein

    FAELDER
  • (sic!)

    Keine Hymnen heute

    Broilers
  • Traumfänger

    Mein Herz

    Staubkind

Playlist

  • Unheilbar

    Mondenschein

    FAELDER
  • (sic!)

    Keine Hymnen heute

    Broilers
  • Traumfänger

    Mein Herz

    Staubkind
  • All die ganzen Jahre: Ihre besten Lieder

    Hier kommt Alex

    Die Toten Hosen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%