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15 min German Pop Ride

15 min German Pop Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 15 min German Pop Ride, a music cycling class that will have you moving to the best of German pop music charts. This 15 minutes session is designed to keep you energized and engaged with a pop music genre that sets the perfect atmosphere for your ride. Mayla will guide you through a rhythmic journey, ensuring you stay motivated throughout the class. Although this class focuses on cycling, you will engage your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy every moment of this dynamic ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Wincent Weiss, Pohlmann, LOTTE, Provinz

Playlist

  • Fahrtwind

    Fahrtwind

    ela.
  • Glück

    Schau mich nicht so an

    LOTTE
  • Zurück zu von selbst

    Steine im Weg

    Pohlmann

Playlist

  • Fahrtwind

    Fahrtwind

    ela.
  • Glück

    Schau mich nicht so an

    LOTTE
  • Zurück zu von selbst

    Steine im Weg

    Pohlmann
  • Zu spät um umzudrehen

    Ich will dich wiedersehen

    Provinz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%