
15 min German Pop Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 15 min German Pop Ride, a music cycling class that will have you moving to the best of German pop music charts. This 15 minutes session is designed to keep you energized and engaged with a pop music genre that sets the perfect atmosphere for your ride. Mayla will guide you through a rhythmic journey, ensuring you stay motivated throughout the class. Although this class focuses on cycling, you will engage your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy every moment of this dynamic ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Wincent Weiss, Pohlmann, LOTTE, Provinz
Playlist

Fahrtwind
ela.
Schau mich nicht so an
LOTTE
Steine im Weg
Pohlmann
Playlist

Fahrtwind
ela.
Schau mich nicht so an
LOTTE
Steine im Weg
Pohlmann
Ich will dich wiedersehen
Provinz
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%
