
15 min German Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min German Pop Ride and experience a music cycling class like no other. This 15 minutes ride is centered around the best hits from the German pop music charts. The focus is on enjoying the pop genre while you cycle. Benny will guide you through a session designed to engage your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy the ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Silbermond, LOTTE, Casper, Tonbandgerät
Playlist

Keine Liebe
Chima
Zuhause für mich
LOTTE
Reisegruppe Angst und Bange (feat. Jan Windmeier)
Tonbandgerät, Jan Windmeier
Playlist

Keine Liebe
Chima
Zuhause für mich
LOTTE
Reisegruppe Angst und Bange (feat. Jan Windmeier)
Tonbandgerät, Jan Windmeier
Nach der Demo ging's bergab!
Casper
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
