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15 min FTP Warm Up Ride

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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired 10/1/25

Charlotte Weidenbach

Cycling

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More info

Join Charlotte for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Muse, Breaking Benjamin, The Used, Asking Alexandria

Playlist

  • music

    Into The Fire

    Asking Alexandria
  • music

    Never Back Down

    Nine Lashes
  • music

    The Handler

    Muse
  • music

    Blood on My Hands

    The Used
  • music

    Breath

    Breaking Benjamin

Playlist

  • music

    Into The Fire

    Asking Alexandria
  • music

    Never Back Down

    Nine Lashes
  • music

    The Handler

    Muse
  • music

    Blood on My Hands

    The Used
  • music

    Breath

    Breaking Benjamin

Class plan

  • warmup

    Warm Up

    7 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min FTP Warm Up Ride | Peloton Cycling Classes

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    Currency: $ USD