
15 min Disco Ride
Originally aired
Denis Morton
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Denis Morton for the 15 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music, making it a fun and rhythmic workout. Denis will guide you through a 15 minutes session that focuses on your hamstrings, quads, and glutes. Disco balls are recommended but not required for this engaging ride. Get ready to enjoy a unique cycling experience with Denis.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Barry White, KC & The Sunshine Band, The Weather Girls
Playlist

Let The Music Play (Single Version)
Barry White
I Get Lifted
KC & The Sunshine Band
September
Earth, Wind & Fire
Playlist

Let The Music Play (Single Version)
Barry White
I Get Lifted
KC & The Sunshine Band
September
Earth, Wind & Fire
Knock on Wood (7" Edit)
Amii Stewart
Class plan

Warm Up
2 Movements
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%
