
15 min Disco Ride
Originally aired
Benny Adami
Cycling
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This is where things get wild, with beats that shaped a whole generation. Disco ball not essential but definitely recommended.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Pointer Sisters, ABBA, Kool & The Gang, The Supremes
Playlist

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)
Frisco Disco, Boney M., Ski
Jump (For My Love)
The Pointer Sisters
Celebration (Single Version)
Kool & The Gang
Playlist

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)
Frisco Disco, Boney M., Ski
Jump (For My Love)
The Pointer Sisters
Celebration (Single Version)
Kool & The Gang
Money, Money, Money
ABBA
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
