
15 min Cool Down Ride
Originally aired
Christian Vande Velde
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Hozier, Anderson .Paak, A Tribe Called Quest
Playlist

Electric Relaxation
A Tribe Called Quest
Dang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)
Gorillaz, Mos Def, Bobby Womack
Playlist

Electric Relaxation
A Tribe Called Quest
Dang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)
Gorillaz, Mos Def, Bobby Womack
God's Plan
Drake
Class plan

Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
