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15 min Climb Ride

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15 min Climb Ride

15 min Climb Ride

Originally aired 20/12/23

Sam Yo

Cycling

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Join Sam Yo for the 15 min Climb Ride, a hills-based class designed to crank up the resistance and boost your output. This climb class will have you tackling challenging hills while enjoying a pop music soundtrack. Focus on working your glutes, hamstrings, and quads as you ride towards the top. Sam Yo will guide you through every step of the way. Get ready to leave those hills in your dust.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Diplo, Ne-Yo, Taylor Swift

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Let's Hurt Tonight (BUNT. Remix)

    Let's Hurt Tonight (BUNT. Remix)

    OneRepublic
  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Let's Hurt Tonight (BUNT. Remix)

    Let's Hurt Tonight (BUNT. Remix)

    OneRepublic
  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Climb Ride | Peloton Cycling Classes

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