
15 min Climb Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on increasing resistance to help you power through each ascent. Enjoy the soundtracks that will keep you motivated throughout the ride. You'll be working your glutes, hamstrings, and quads in this session. Get ready to push your limits and see your output soar.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Original Broadway Cast of Hamilton, Lin-Manuel Miranda, Leslie Odom Jr., Ben Platt
Playlist

Truth Beauty Freedom Love
Sahr Ngaujah, Ricky Rojas, Aaron Tveit, Original Broadway Cast of Moulin Rouge! The Musical
Alexander Hamilton (feat. Anthony Ramos)
Leslie Odom Jr., Anthony Ramos, Phillipa Soo, Lin-Manuel Miranda, Okieriete Onaodowan, Daveed Diggs, Original Broadway Cast of Hamilton, Christopher Jackson
What You Own
Rent Soundtrack
Playlist

Truth Beauty Freedom Love
Sahr Ngaujah, Ricky Rojas, Aaron Tveit, Original Broadway Cast of Moulin Rouge! The Musical
Alexander Hamilton (feat. Anthony Ramos)
Leslie Odom Jr., Anthony Ramos, Phillipa Soo, Lin-Manuel Miranda, Okieriete Onaodowan, Daveed Diggs, Original Broadway Cast of Hamilton, Christopher Jackson
What You Own
Rent Soundtrack
Waving Through a Window (Lodato & Joseph Duveen Remix)
Ben Platt, Original Broadway Cast of Dear Evan Hansen
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
