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15 min Climb Ride

15 min Climb Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 15 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on increasing resistance to help you power through each ascent. Enjoy the soundtracks that will keep you motivated throughout the ride. You'll be working your glutes, hamstrings, and quads in this session. Get ready to push your limits and see your output soar.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Original Broadway Cast of Hamilton, Lin-Manuel Miranda, Leslie Odom Jr., Ben Platt

Playlist

  • Moulin Rouge! The Musical (Original Broadway Cast Recording)

    Truth Beauty Freedom Love

    Sahr Ngaujah, Ricky Rojas, Aaron Tveit, Original Broadway Cast of Moulin Rouge! The Musical
  • Hamilton (Original Broadway Cast Recording)

    Alexander Hamilton (feat. Anthony Ramos)

    Leslie Odom Jr., Anthony Ramos, Phillipa Soo, Lin-Manuel Miranda, Okieriete Onaodowan, Daveed Diggs, Original Broadway Cast of Hamilton, Christopher Jackson
  • RENT - Selections From The Original Motion Picture Soundtrack

    What You Own

    Rent Soundtrack

Playlist

  • Moulin Rouge! The Musical (Original Broadway Cast Recording)

    Truth Beauty Freedom Love

    Sahr Ngaujah, Ricky Rojas, Aaron Tveit, Original Broadway Cast of Moulin Rouge! The Musical
  • Hamilton (Original Broadway Cast Recording)

    Alexander Hamilton (feat. Anthony Ramos)

    Leslie Odom Jr., Anthony Ramos, Phillipa Soo, Lin-Manuel Miranda, Okieriete Onaodowan, Daveed Diggs, Original Broadway Cast of Hamilton, Christopher Jackson
  • RENT - Selections From The Original Motion Picture Soundtrack

    What You Own

    Rent Soundtrack
  • Waving Through A Window (Dance Remixes)

    Waving Through a Window (Lodato & Joseph Duveen Remix)

    Ben Platt, Original Broadway Cast of Dear Evan Hansen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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