
15 min Climb Ride
Originally aired
Mila Lazar
Cycling
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More info
There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Usher, Ludacris, Kygo
Playlist

First
1RDJ
Release Me
Kanine, Indi
Lay Low (KASPAR Remix)
Tiësto
Playlist

First
1RDJ
Release Me
Kanine, Indi
Lay Low (KASPAR Remix)
Tiësto
Rest Of My Life (feat. USHER & David Guetta)
Ludacris, Usher, David Guetta, USHER
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

