
15 min Climb Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min Climb Ride, a hills-based class designed to challenge and elevate your cycling experience. Crank up the resistance and watch your output soar as you push through each climb. This class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride to the beats of electronic music, perfectly curated to keep you motivated. Get ready to conquer those hills and reach new heights with Mila guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Martin Garrix, Tiësto, R3hab
Playlist

R U
ATFC, Gene Farris
The Only Way Is Up
Martin Garrix, Tiësto
Get Ready Now
VINAI
Playlist

R U
ATFC, Gene Farris
The Only Way Is Up
Martin Garrix, Tiësto
Get Ready Now
VINAI
Strong
R3hab, KSHMR, R3HAB
Class plan

Warm Up
1Â Movement
Cycling
3Â Movements
Cool Down
1Â Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

