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15 min Climb Ride

15 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Climb Ride and experience the challenge of conquering hills. This climb class focuses on increasing resistance to elevate your output as you ride to the top. With a duration of 15 minutes, you'll engage your glutes, hamstrings, and quads. Enjoy the rock music genre that accompanies this invigorating ride. Get ready to crank up the resistance and leave those hills behind.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Queen, Weezer, Metallica, Def Leppard

Playlist

  • Restless And Wild

    Ahead of the Pack

    Accept
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    No Matter What

    Def Leppard
  • Weezer (Blue Album)

    Buddy Holly

    Weezer

Playlist

  • Restless And Wild

    Ahead of the Pack

    Accept
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    No Matter What

    Def Leppard
  • Weezer (Blue Album)

    Buddy Holly

    Weezer
  • Metallica

    Enter Sandman

    Metallica

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%