
15 min Climb Ride
Originally aired
Ben Alldis
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Rudimental, Eric Prydz, MK
Playlist

Stop This Flame (Celeste x MK)
Celeste, MK
Trouble (feat. Chronixx & Maverick Sabre)
Sub Focus, Rudimental, Chronixx, Maverick Sabre
Hide U
Kosheen, Marten Lou, Isidoros
Playlist

Stop This Flame (Celeste x MK)
Celeste, MK
Trouble (feat. Chronixx & Maverick Sabre)
Sub Focus, Rudimental, Chronixx, Maverick Sabre
Hide U
Kosheen, Marten Lou, Isidoros
We Are Mirage (Radio Edit)
Empire Of The Sun, Eric Prydz
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%
