15 min Armin Van Buuren Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min Armin Van Buuren Ride and immerse yourself in an energetic music cycling session. This 15 minutes ride is part of our annual music celebration, All for One, where you'll move to the sounds of electronic music by Armin van Buuren. The class focuses on cycling and does not target specific muscle groups. Enjoy the rhythms and beats as you pedal through this invigorating session. Don't miss out on this unique experience with instructor Ben Alldis.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Armin Van Buuren, Armin van Buuren, Zedd, Matthew Koma
Playlist
This Is What It Feels Like
Trevor Guthrie, Armin Van Buuren
Sex, Love & Water (Club Mix) (feat. Conrad Sewell)
Armin van Buuren, Conrad Sewell
Another You (feat. Mr. Probz)
Armin Van Buuren, Mr. Probz, Armin van Buuren
Playlist
This Is What It Feels Like
Trevor Guthrie, Armin Van BuurenSex, Love & Water (Club Mix) (feat. Conrad Sewell)
Armin van Buuren, Conrad SewellAnother You (feat. Mr. Probz)
Armin Van Buuren, Mr. Probz, Armin van Buuren
Spectrum (Armin Van Buuren Remix) (feat. Matthew Koma)
Zedd, Matthew Koma
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%