Ride to vibrant Afrobeats in this 15-minute Afrobeats Ride with Cliff Dwenger. Class features pop music, Flat Road, Intervals, Climb, and Descending Recovery segments.

15 Min Afrobeats Ride with Intervals & Climbs - Cliff Dwenger

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Join Cliff Dwenger for the 15 min Afrobeats Ride, where you'll celebrate the vibrant sounds of West African music. This music cycling class features influences from genres such as jazz, hip hop, and R&B, providing an invigorating soundtrack to keep you moving. Enjoy the energetic pop music as you ride, focusing on your glutes, hamstrings, and quads. Cliff's guidance will help you stay motivated throughout the 15 minutes session. Experience the rhythm and energy of Afrobeats with every pedal stroke.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

KU LO SA - A COLORS SHOW

I Told Them...

City Boys

HOLY GHOST

Moves: Club Classics

Soapy

TYLA

Water

For Broken Ears

Free Mind

15 min Afrobeats Ride

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15 min Afrobeats Ride

15 min Afrobeats Ride

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