
15 min AFO Ride: The 1975
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 15 min AFO Ride The 1975, a music cycling class that brings the concert vibe to your workout. This 15 minutes session is your front-row ticket to another AFO ‘22 show. Feel the rhythm and get ready to move as you cycle to the tunes of The 1975. The class focuses on engaging your glutes, hamstrings, and quads. Immerse yourself in the music and let Emma guide you through this energetic ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The 1975
Playlist

Chocolate
The 1975
The Sound
The 1975
The City
The 1975
Playlist

Chocolate
The 1975
The Sound
The 1975
The City
The 1975
Somebody Else (Alt Edit)
The 1975
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
