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15 min AFO Ride: ODESZA

15 min AFO Ride: ODESZA

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 15 min AFO Ride ODESZA and experience a front-row ticket to another AFO ‘22 show. This music cycling class will have you catching the vibe and getting ready to move to the beats of electronic music. Although this is a cycling class, your hamstrings, quads, and glutes will still get a workout. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Don't miss out on this unique ride with Kendall Toole.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

ODESZA, Leon Bridges, Zyra, Naomi Wild

Playlist

  • In Return (Deluxe Edition)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • Behind The Sun

    Behind The Sun

    ODESZA
  • A Moment Apart

    A Moment Apart

    ODESZA

Playlist

  • In Return (Deluxe Edition)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant
  • Behind The Sun

    Behind The Sun

    ODESZA
  • A Moment Apart

    A Moment Apart

    ODESZA
  • In Return

    Say My Name (feat. Zyra)

    ODESZA, Zyra

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%