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15 min AFO Ride: Ibeyi

15 min AFO Ride: Ibeyi

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 15 min AFO Ride Ibeyi, a dynamic music cycling class. This is your front row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with the rhythm of electronic music. The class focuses on engaging your hamstrings, quads, and calves. Experience the energy and excitement in just 15 minutes.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ibeyi, BERWYN, Kamasi Washington

Playlist

  • Ibeyi

    River

    Ibeyi
  • Rise Above (feat. BERWYN)

    Rise Above (feat. BERWYN)

    Ibeyi, BERWYN
  • Ash

    Deathless (feat. Kamasi Washington)

    Ibeyi, Kamasi Washington

Playlist

  • Ibeyi

    River

    Ibeyi
  • Rise Above (feat. BERWYN)

    Rise Above (feat. BERWYN)

    Ibeyi, BERWYN
  • Ash

    Deathless (feat. Kamasi Washington)

    Ibeyi, Kamasi Washington
  • Spell 31

    Sister 2 Sister

    Ibeyi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%