
15 min 90s Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 15 min 90s Ride and pedal through classic tracks from the 90s. This music cycling class features a pop music genre that will keep you motivated throughout. As you ride, you'll work your glutes, hamstrings, and quads. The class is designed to provide a concise yet effective workout. Get ready to sweat it out on the bike with Mayla and enjoy the nostalgic tunes.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Notorious B.I.G., Spice Girls, The Offspring, Counting Crows
Playlist

Juicy (2016 Remaster)
The Notorious B.I.G.
All Star
Smash Mouth
Spice Up Your Life
Spice Girls
Playlist

Juicy (2016 Remaster)
The Notorious B.I.G.
All Star
Smash Mouth
Spice Up Your Life
Spice Girls
Pretty Fly (For A White Guy)
The Offspring
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
