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15 min 80s Ride

15 min 80s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 15 min 80s Ride, a music cycling class set to classic tracks from the 80s. This 15 minutes session will have you sweating it out on the Bike. Enjoy the pop music genre as you work through the ride. It's a great way to engage your hamstrings, quads, and glutes. Get ready to pedal to the beat with Emma.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Phil Collins, The Cure, Inxs, INXS

Playlist

  • Kick (30th Deluxe Edition)

    New Sensation (2017 Remaster)

    Inxs, INXS
  • No Jacket Required

    Don't Lose My Number

    Phil Collins
  • The Head on the Door (Deluxe Edition)

    Close to Me (2006 Remaster)

    The Cure

Playlist

  • Kick (30th Deluxe Edition)

    New Sensation (2017 Remaster)

    Inxs, INXS
  • No Jacket Required

    Don't Lose My Number

    Phil Collins
  • The Head on the Door (Deluxe Edition)

    Close to Me (2006 Remaster)

    The Cure
  • Heaven On Earth

    Heaven Is A Place On Earth

    Belinda Carlisle

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%