
15 min 70s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min 70s Ride. This music cycling class will take you through the classic tracks of the 70s while you sweat it out on the Bike. Enjoy pop music as you work on your glutes, hamstrings, and quads. With a duration of just 15 minutes, this class is perfect for fitting into a busy schedule. Get ready to pedal to the rhythm and have a great workout session.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Elton John, Earth, Wind & Fire, Dolly Parton, ABBA
Playlist

Here You Come Again
Dolly Parton
Move on Up (Single Edit)
Curtis Mayfield
Dancing Queen
ABBA
Playlist

Here You Come Again
Dolly Parton
Move on Up (Single Edit)
Curtis Mayfield
Dancing Queen
ABBA
Boogie Wonderland
Earth, Wind & Fire, The Emotions
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
