
15 min 70s Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min 70s Pop Ride and enjoy a musical journey through classic pop tracks of the 70s while you sweat it out on the Bike. This music cycling class features an energetic pop playlist to keep you motivated throughout the session. The workout focuses on engaging your hamstrings, quads, and glutes. Perfect for a quick and effective cycling session. Don't miss out on this exhilarating ride with Leanne!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Elton John, ABBA, Rod Stewart, Curtis Mayfield
Playlist

Da Ya Think I'm Sexy?
Rod Stewart
Crocodile Rock
Elton John
Move on Up (Single Edit)
Curtis Mayfield
Playlist

Da Ya Think I'm Sexy?
Rod Stewart
Crocodile Rock
Elton John
Move on Up (Single Edit)
Curtis Mayfield
Mamma Mia
ABBA
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%
