
15 min 2000s Ride
Originally aired
Ben Alldis
Cycling
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More info
Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Sean Paul, The Black Eyed Peas, Kelis
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
TEMPERATURE
Sean Paul
Milkshake 20 (Alex Wann Remix)
Kelis
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
TEMPERATURE
Sean Paul
Milkshake 20 (Alex Wann Remix)
Kelis
Viva La Vida
Coldplay
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
