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120 min Two for One Power Zone Endurance

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120 min Two for One Power Zone Endurance

120 min Two for One Power Zone Endurance

Originally aired 15/2/25

Christian & Matt

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Missy Elliott, Cardi B, Linkin Park

Playlist

  • Dani California

    Dani California

    Red Hot Chili Peppers
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Close 2 U (Leon Lour Remix) (feat. Harvie)

    Close 2 U (Leon Lour Remix) (feat. Harvie)

    EMBRZ, Harvie
  • What Makes You Country

    Out Of Nowhere Girl

    Luke Bryan
  • Anything Goes

    Smoke

    Florida Georgia Line
  • The Mountain

    Living

    Dierks Bentley
  • From A Room: Volume 2

    Midnight Train To Memphis

    Chris Stapleton
  • Port Saint Joe

    Shoot Me Straight

    Brothers Osborne
  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • Blackout

    No One Like You

    Scorpions
  • Elephant (Deluxe)

    Seven Nation Army

    The White Stripes
  • Papercuts

    Somewhere I Belong

    Linkin Park
  • We Are Not Alone

    So Cold (Remix)

    Breaking Benjamin
  • Some Girls

    Miss You (Remastered)

    The Rolling Stones
  • Let There Be Rock

    Whole Lotta Rosie

    AC/DC
  • Audioslave

    Show Me How to Live

    Audioslave
  • Superunknown (20th Anniversary)

    Fell On Black Days

    Soundgarden
  • All Eyez On Me

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Am I Wrong (feat. ScHoolboy Q) - Single

    Am I Wrong (feat. ScHoolboy Q)

    Anderson .Paak, ScHoolboy Q
  • Renegotiations: The Remixes

    They Don't Want Music (Pete Rock Remix) (feat. James Brown)

    The Black Eyed Peas, James Brown
  • 4:21...The Day After

    Is It Me (Album Version (Edited))

    Method Man
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee
  • Daylight To Midnight

    Daylight To Midnight Original Mix

    Night Safari, James Newman
  • Pepas Remix EP

    Pepas (David Guetta Remix)

    Farruko, David Guetta
  • Sirens (Remixes)

    Imagination (WEISS Remix) (feat. Katy Menditta)

    Gorgon City, Katy Menditta, Weiss
  • Would I Lie To You

    Would I Lie to You (Extended)

    David Guetta, Cedric Gervais, Chris Willis
  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Afraid (Remixes) (feat. HARLEE)

    Afraid (HOLA! Remix) (feat. HARLEE)

    James Hype, HARLEE
  • Nightmare (Extended Mix)

    Nightmare (Extended Mix)

    Ronnie Spiteri
  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    Simple Man

    Lynyrd Skynyrd

Playlist

  • Dani California

    Dani California

    Red Hot Chili Peppers
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Close 2 U (Leon Lour Remix) (feat. Harvie)

    Close 2 U (Leon Lour Remix) (feat. Harvie)

    EMBRZ, Harvie
  • What Makes You Country

    Out Of Nowhere Girl

    Luke Bryan
  • Anything Goes

    Smoke

    Florida Georgia Line
  • The Mountain

    Living

    Dierks Bentley
  • From A Room: Volume 2

    Midnight Train To Memphis

    Chris Stapleton
  • Port Saint Joe

    Shoot Me Straight

    Brothers Osborne
  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • Blackout

    No One Like You

    Scorpions
  • Elephant (Deluxe)

    Seven Nation Army

    The White Stripes
  • Papercuts

    Somewhere I Belong

    Linkin Park
  • We Are Not Alone

    So Cold (Remix)

    Breaking Benjamin
  • Some Girls

    Miss You (Remastered)

    The Rolling Stones
  • Let There Be Rock

    Whole Lotta Rosie

    AC/DC
  • Audioslave

    Show Me How to Live

    Audioslave
  • Superunknown (20th Anniversary)

    Fell On Black Days

    Soundgarden
  • All Eyez On Me

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Am I Wrong (feat. ScHoolboy Q) - Single

    Am I Wrong (feat. ScHoolboy Q)

    Anderson .Paak, ScHoolboy Q
  • Renegotiations: The Remixes

    They Don't Want Music (Pete Rock Remix) (feat. James Brown)

    The Black Eyed Peas, James Brown
  • 4:21...The Day After

    Is It Me (Album Version (Edited))

    Method Man
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee
  • Daylight To Midnight

    Daylight To Midnight Original Mix

    Night Safari, James Newman
  • Pepas Remix EP

    Pepas (David Guetta Remix)

    Farruko, David Guetta
  • Sirens (Remixes)

    Imagination (WEISS Remix) (feat. Katy Menditta)

    Gorgon City, Katy Menditta, Weiss
  • Would I Lie To You

    Would I Lie to You (Extended)

    David Guetta, Cedric Gervais, Chris Willis
  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Afraid (Remixes) (feat. HARLEE)

    Afraid (HOLA! Remix) (feat. HARLEE)

    James Hype, HARLEE
  • Nightmare (Extended Mix)

    Nightmare (Extended Mix)

    Ronnie Spiteri
  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    Simple Man

    Lynyrd Skynyrd

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    5 Movements

    34 min

  • cycling

    Cycling

    10 Movements

    73 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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120 min Two for One Power Zone Endurance | Peloton Cycling Classes

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