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120 min Power Zone Endurance Ride

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120 min Power Zone Endurance Ride

120 min Power Zone Endurance Ride

Originally aired 1/6/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 120 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist as you work through the ride. This class targets your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Doja Cat, Sophie Ellis-Bextor, Ariana Grande, Justin Bieber

Playlist

  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Murder On The Dancefloor

    Murder On The Dancefloor (Radio Edit)

    Sophie Ellis-Bextor
  • Someday

    Someday

    Prismo
  • The More Lover Chapter

    The Man

    Taylor Swift
  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • COSMIC

    Gone

    Bazzi
  • BLAME IT ON BABY (DELUXE)

    ROCKSTAR (feat. Roddy Ricch)

    DaBaby, Roddy Ricch
  • Just Go Ahead Now: A Retrospective

    Jimmy Olsen's Blues

    Spin Doctors
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Siamese Dream (2011 - Remaster)

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • BORN PINK

    Shut Down

    BLACKPINK
  • Summer 91 (Looking Back) (Illyus & Barrientos Remix)

    Summer 91 (Looking Back) (Illyus & Barrientos Remix)

    Noizu
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • Back To Black

    You Know I'm No Good

    Amy Winehouse
  • Greatest Hits (Deluxe)

    Sweet Emotion

    Aerosmith
  • Recoil (Edited Version)

    In the Air Tonight

    Nonpoint
  • Lay It All on Me (feat. Ed Sheeran)

    Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)

    Rudimental, Ed Sheeran
  • 6 Pack (Edited Version)

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Thank You

    Wicked Garden

    Stone Temple Pilots
  • Brother

    Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

    NEEDTOBREATHE, Gavin DeGraw
  • Waking Up

    Waking Up

    MJ Cole, Cedric Gervais, Freya Ridings
  • Your Love (Diplo Remix)

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Umoja

    Umoja

    EDX
  • Planet Her

    Woman

    Doja Cat
  • Hen Do Classics

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • 4Ever

    Kiss

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
  • Yours Truly (Tenth Anniversary Edition)

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller
  • Hot Pink

    Juicy

    Doja Cat, Tyga
  • Make Believe

    Beverly Hills

    Weezer
  • Broke (feat. Thomas Rhett)

    Broke (feat. Thomas Rhett)

    Teddy Swims, Thomas Rhett
  • No Easy Way Out

    No Easy Way Out (From "Rocky IV" Soundtrack)

    Robert Tepper
  • Heartbreak (Make Me a Dancer) [feat. Sophie Ellis-Bextor]

    Heartbreak (Make Me A Dancer) [feat. Sophie Ellis Bextor]

    Freemasons, Sophie Ellis-Bextor
  • Don't Forget About Us - EP

    Don't Forget About Us (Remix feat. Juelz Santana & Bone Thugs-N-Harmony)

    Mariah Carey, Juelz Santana, Bone Thugs-N-Harmony

Playlist

  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Murder On The Dancefloor

    Murder On The Dancefloor (Radio Edit)

    Sophie Ellis-Bextor
  • Someday

    Someday

    Prismo
  • The More Lover Chapter

    The Man

    Taylor Swift
  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • COSMIC

    Gone

    Bazzi
  • BLAME IT ON BABY (DELUXE)

    ROCKSTAR (feat. Roddy Ricch)

    DaBaby, Roddy Ricch
  • Just Go Ahead Now: A Retrospective

    Jimmy Olsen's Blues

    Spin Doctors
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Siamese Dream (2011 - Remaster)

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • STAY

    STAY

    The Kid LAROI, Justin Bieber
  • BORN PINK

    Shut Down

    BLACKPINK
  • Summer 91 (Looking Back) (Illyus & Barrientos Remix)

    Summer 91 (Looking Back) (Illyus & Barrientos Remix)

    Noizu
  • La Trumpeta

    La Trumpeta

    Idris Elba
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • Back To Black

    You Know I'm No Good

    Amy Winehouse
  • Greatest Hits (Deluxe)

    Sweet Emotion

    Aerosmith
  • Recoil (Edited Version)

    In the Air Tonight

    Nonpoint
  • Lay It All on Me (feat. Ed Sheeran)

    Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)

    Rudimental, Ed Sheeran
  • 6 Pack (Edited Version)

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Thank You

    Wicked Garden

    Stone Temple Pilots
  • Brother

    Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

    NEEDTOBREATHE, Gavin DeGraw
  • Waking Up

    Waking Up

    MJ Cole, Cedric Gervais, Freya Ridings
  • Your Love (Diplo Remix)

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Umoja

    Umoja

    EDX
  • Planet Her

    Woman

    Doja Cat
  • Hen Do Classics

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • 4Ever

    Kiss

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
  • Yours Truly (Tenth Anniversary Edition)

    The Way (feat. Mac Miller)

    Ariana Grande, Mac Miller
  • Hot Pink

    Juicy

    Doja Cat, Tyga
  • Make Believe

    Beverly Hills

    Weezer
  • Broke (feat. Thomas Rhett)

    Broke (feat. Thomas Rhett)

    Teddy Swims, Thomas Rhett
  • No Easy Way Out

    No Easy Way Out (From "Rocky IV" Soundtrack)

    Robert Tepper
  • Heartbreak (Make Me a Dancer) [feat. Sophie Ellis-Bextor]

    Heartbreak (Make Me A Dancer) [feat. Sophie Ellis Bextor]

    Freemasons, Sophie Ellis-Bextor
  • Don't Forget About Us - EP

    Don't Forget About Us (Remix feat. Juelz Santana & Bone Thugs-N-Harmony)

    Mariah Carey, Juelz Santana, Bone Thugs-N-Harmony

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    77 min

  • cycling

    Cycling

    6 Movements

    30 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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120 min Power Zone Endurance Ride | Peloton Cycling Classes

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