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120 min Power Zone Endurance Ride

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120 min Power Zone Endurance Ride

120 min Power Zone Endurance Ride

Originally aired 28/10/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 120 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist to keep you motivated. Get ready to enhance your endurance with expert guidance from Matt Wilpers.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Justin Bieber, Ed Sheeran, Queen

Playlist

  • Rocky IV

    Eye of the Tiger

    Survivor
  • World Power

    The Power

    Snap!, SNAP!
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul
  • No Place

    No Place

    RÜFÜS DU SOL
  • Bon Jovi Greatest Hits

    Runaway

    Bon Jovi
  • Greatest Hits

    I Need To Know

    Tom Petty And The Heartbreakers
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Burning Down the House (2003 Remaster)

    Talking Heads
  • Electric Ladyland

    Voodoo Child (Slight Return)

    Jimi Hendrix, The Jimi Hendrix Experience
  • Greatest Hits

    You Know How We Do It

    Ice Cube
  • Playlist Your Way

    Follow You Down

    Gin Blossoms
  • Greatest Hits

    Breakout

    Foo Fighters
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • Hot Summer Party Mix

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • Glasgow Underground 2023

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Drifting

    Drifting

    Tiësto, Poppy Baskcomb
  • Number 1

    Number 1

    James Hype, Major Lazer
  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • Waking Up

    All The Right Moves

    OneRepublic
  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Boom Clap Remix EP

    Boom Clap (Elk Road Remix)

    Charli xcx, Charli XCX
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • 20 Number Ones

    Craving You (feat. Maren Morris)

    Thomas Rhett, Maren Morris
  • Mellon Collie And The Infinite Sadness (Deluxe Edition)

    1979 (Remastered 2012)

    The Smashing Pumpkins
  • In Bloom / On A Plain / Lithium / Breed

    In Bloom (Remastered 2021)

    Nirvana
  • Wildflowers

    You Wreck Me

    Tom Petty
  • Fashion Nugget

    The Distance

    CAKE
  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • Casablanca Records Greatest Hits

    Maniac

    Michael Sembello
  • Abracadabra

    Abracadabra

    Steve Miller Band
  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • Voices

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • News Of The World (Deluxe Remastered Version)

    We Are The Champions (Remastered 2011)

    Queen
  • Come And Get Your Love: Feel Good Summer Hits

    Africa

    Toto

Playlist

  • Rocky IV

    Eye of the Tiger

    Survivor
  • World Power

    The Power

    Snap!, SNAP!
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul
  • No Place

    No Place

    RÜFÜS DU SOL
  • Bon Jovi Greatest Hits

    Runaway

    Bon Jovi
  • Greatest Hits

    I Need To Know

    Tom Petty And The Heartbreakers
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Burning Down the House (2003 Remaster)

    Talking Heads
  • Electric Ladyland

    Voodoo Child (Slight Return)

    Jimi Hendrix, The Jimi Hendrix Experience
  • Greatest Hits

    You Know How We Do It

    Ice Cube
  • Playlist Your Way

    Follow You Down

    Gin Blossoms
  • Greatest Hits

    Breakout

    Foo Fighters
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • Hot Summer Party Mix

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • Glasgow Underground 2023

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • Drifting

    Drifting

    Tiësto, Poppy Baskcomb
  • Number 1

    Number 1

    James Hype, Major Lazer
  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • Waking Up

    All The Right Moves

    OneRepublic
  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Boom Clap Remix EP

    Boom Clap (Elk Road Remix)

    Charli xcx, Charli XCX
  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • 20 Number Ones

    Craving You (feat. Maren Morris)

    Thomas Rhett, Maren Morris
  • Mellon Collie And The Infinite Sadness (Deluxe Edition)

    1979 (Remastered 2012)

    The Smashing Pumpkins
  • In Bloom / On A Plain / Lithium / Breed

    In Bloom (Remastered 2021)

    Nirvana
  • Wildflowers

    You Wreck Me

    Tom Petty
  • Fashion Nugget

    The Distance

    CAKE
  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • Casablanca Records Greatest Hits

    Maniac

    Michael Sembello
  • Abracadabra

    Abracadabra

    Steve Miller Band
  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • Voices

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • News Of The World (Deluxe Remastered Version)

    We Are The Champions (Remastered 2011)

    Queen
  • Come And Get Your Love: Feel Good Summer Hits

    Africa

    Toto

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    9 Movements

    49 min

  • cycling

    Cycling

    10 Movements

    55 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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