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120 min Global Power Zone Endurance Ride

Originally aired 16/11/24

Multiple Instructors

Cycling

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Clip in for a special 120-minute Global Power Zone Endurance Ride as we unite studios to celebrate the Power Zone community! Join your instructors for laughs, great music, and a roadmap centered on aerobic endurance, with intervals in zones 2 and 3.

Explicit

Subtitles: DE, EN, ES

Equipment

Stationary bike

Featuring music by

Def Leppard, Drake, Nicki Minaj, Lil Wayne

Playlist

Truffle Butter (feat. Drake & Lil Wayne)
Drake, Lil Wayne, Nicki Minaj
Take My Breath (Single Version)
The Weeknd
Treat Me Like Fire (Soultech Remix)
LION BABE, Soultech
Who We Be
DMX
Brain Stew
Green Day
Jungle
Fred again..
Jaleo
Gregor Salto, Kenny Brian
London Boy
Taylor Swift
S Club Party
S Club 7, S Club
1 Thing (Radio Version) (feat. Eve)
Eve, Amerie
Sing
Ed Sheeran
Pour Some Sugar On Me
Def Leppard
Off Wiv Ya Headz
Nia Archives
Let's Go Crazy
Prince, The Revolution, Prince and The Revolution
No Scrubs
TLC
Don't Let Me Get Me (Radio Edit)
P!nk, P!NK
Around the World
Daft Punk
The Distance
CAKE
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Children
Robert Miles
CHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin Damage
Losing It
FISHER
Obsession
Gesaffelstein
Rise Of The Era
Andrew Rayel
Every Little Thing She Does Is Magic
The Police
Just Got Paid
ZZ Top
Woah! (Radio Mix)
Black Rob
Armada Latina (feat. Marc Anthony & Pitbull)
Cypress Hill, Marc Anthony, Pitbull
Judith
A Perfect Circle
Too Late For Love
Def Leppard
Feelin' Alright
Joe Cocker
Harleys In Hawaii
Katy Perry

Playlist

Truffle Butter (feat. Drake & Lil Wayne)
Drake, Lil Wayne, Nicki Minaj
Take My Breath (Single Version)
The Weeknd
Treat Me Like Fire (Soultech Remix)
LION BABE, Soultech
Who We Be
DMX
Brain Stew
Green Day
Jungle
Fred again..
Jaleo
Gregor Salto, Kenny Brian
London Boy
Taylor Swift
S Club Party
S Club 7, S Club
1 Thing (Radio Version) (feat. Eve)
Eve, Amerie
Sing
Ed Sheeran
Pour Some Sugar On Me
Def Leppard
Off Wiv Ya Headz
Nia Archives
Let's Go Crazy
Prince, The Revolution, Prince and The Revolution
No Scrubs
TLC
Don't Let Me Get Me (Radio Edit)
P!nk, P!NK
Around the World
Daft Punk
The Distance
CAKE
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Children
Robert Miles
CHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin Damage
Losing It
FISHER
Obsession
Gesaffelstein
Rise Of The Era
Andrew Rayel
Every Little Thing She Does Is Magic
The Police
Just Got Paid
ZZ Top
Woah! (Radio Mix)
Black Rob
Armada Latina (feat. Marc Anthony & Pitbull)
Cypress Hill, Marc Anthony, Pitbull
Judith
A Perfect Circle
Too Late For Love
Def Leppard
Feelin' Alright
Joe Cocker
Harleys In Hawaii
Katy Perry

Class plan

Warm Up
6 Movements
15 min
Cycling
17 Movements
104 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%