
10 min Warm Up Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 10 min Warm Up Ride, designed to prepare your body for an effective workout. This class focuses on waking up your muscles and elevating your heart rate. As you ride, enjoy pop music that keeps you motivated. The warm up ride targets your glutes, hamstrings, and quads. Take these 10 minutes to get ready for your main ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sean Paul, Jess Glynne, Clean Bandit
Playlist

Let You Love Me
RITA ORA, Rita Ora
Rockabye (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-Marie
Levitating
Dua Lipa
Playlist

Let You Love Me
RITA ORA, Rita Ora
Rockabye (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-Marie
Levitating
Dua Lipa
Don't Be so Hard on Yourself
Jess Glynne
Class plan

Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%