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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 10 min Warm Up Ride, designed to prepare your body for an effective workout. This class focuses on waking up your muscles and elevating your heart rate. As you ride, enjoy pop music that keeps you motivated. The warm up ride targets your glutes, hamstrings, and quads. Take these 10 minutes to get ready for your main ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Sean Paul, Jess Glynne, Clean Bandit

Playlist

  • Phoenix (Deluxe Edition)

    Let You Love Me

    RITA ORA, Rita Ora
  • Rockabye (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Future Nostalgia

    Levitating

    Dua Lipa

Playlist

  • Phoenix (Deluxe Edition)

    Let You Love Me

    RITA ORA, Rita Ora
  • Rockabye (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Future Nostalgia

    Levitating

    Dua Lipa
  • I Cry When I Laugh

    Don't Be so Hard on Yourself

    Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%