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10 min Warm Up Ride

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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired 21/5/24

Camila Ramón

Cycling

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Join Camila Ramón for the 10 min Warm Up Ride. This class is designed to help you prepare for your ride by waking up your muscles and elevating your heart rate. As a warm up ride, it targets your hamstrings, quads, and glutes. With a duration of just 10 minutes, it's a quick and effective way to get ready for more intense cycling sessions. Get ready to start your ride with Camila Ramón guiding you through this essential warm-up.

Explicit

Equipment

  • Stationary bike

Featuring music by

Pitbull, Daddy Yankee, Maluma, Rauw Alejandro

Playlist

  • 20 Number 1's Now

    Noche de Entierro (Nuestro Amor)

    Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El Father
  • Trackhouse

    Mami

    Pitbull
  • Tá OK (Remix)

    Tá OK (Remix)

    DENNIS, Maluma, Karol G, MC Kevin o Chris
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro

Playlist

  • 20 Number 1's Now

    Noche de Entierro (Nuestro Amor)

    Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El Father
  • Trackhouse

    Mami

    Pitbull
  • Tá OK (Remix)

    Tá OK (Remix)

    DENNIS, Maluma, Karol G, MC Kevin o Chris
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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10 min Warm Up Ride | Peloton Cycling Classes

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    Currency: $ USD