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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Benny Adami

Cycling

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Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Donna Summer

Playlist

  • Live And More

    MacArthur Park Suite: MacArthur Park/One Of A Kind/Heavens Knows/MacArthur Park Reprise

    Donna Summer

Playlist

  • Live And More

    MacArthur Park Suite: MacArthur Park/One Of A Kind/Heavens Knows/MacArthur Park Reprise

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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