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10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

Originally aired 4/6/22

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads. As you ride to the rhythm of rock music, you'll experience bursts of intense effort followed by short recovery periods. The intervals will keep you energized and ready for your next challenge. Perfect for those who enjoy a structured and dynamic workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Killers, AC/DC, Fergie

Playlist

  • The Dutchess Deluxe

    Barracuda

    Fergie
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Direct Hits

    Mr. Brightside

    The Killers

Playlist

  • The Dutchess Deluxe

    Barracuda

    Fergie
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Direct Hits

    Mr. Brightside

    The Killers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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10 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD