
10 min Tabata Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 10 min Tabata Ride, a high-impact intervals class designed to maximize your effort with a 2:1 ratio of work to recovery. This class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the energizing beats of rock music, you'll be motivated to push through each segment. The intervals structure provides a balanced mix of exertion and rest, allowing you to challenge yourself effectively. Experience the power and energy of this ride with Hannah guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Aerosmith, Guns N' Roses, RUN DMC, Run–D.M.C.
Playlist
Safari Song
Greta Van FleetWalk This Way (feat. Aerosmith)
Run–D.M.C., Aerosmith, RUN DMCNovember Rain
Guns N' Roses
Playlist
Safari Song
Greta Van FleetWalk This Way (feat. Aerosmith)
Run–D.M.C., Aerosmith, RUN DMCNovember Rain
Guns N' Roses
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%