
10 min Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for a 10 min Tabata Ride, a high-impact interval workout designed to push your limits with a 2:1 ratio of effort to recovery. This intervals class focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic hip-hop/rap playlist, you'll find yourself motivated throughout each segment. With Camila's guidance, you'll power through each interval, ready to take on your next challenge. This session is perfect for those looking to maximize their effort in a short amount of time.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
DJ Snake, French Montana, Lil Jon, Selena Gomez
Playlist

Tap In
Saweetie
Turn Down for What (Official Remix) (feat. Juicy J, 2 Chainz & French Montana)
Juicy J, 2 Chainz, French Montana, DJ Snake, Lil Jon
Conteo (feat. Juelz Santana)
Don Omar, Juelz Santana
Playlist

Tap In
Saweetie
Turn Down for What (Official Remix) (feat. Juicy J, 2 Chainz & French Montana)
Juicy J, 2 Chainz, French Montana, DJ Snake, Lil Jon
Conteo (feat. Juelz Santana)
Don Omar, Juelz Santana
Baila Conmigo
Selena Gomez, Rauw Alejandro
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%