Push your limits in this 10-minute Tabata Ride with Bradley Rose, featuring electronic music. Class includes Flat Road, Jog, Climb and Intervals segments.

10 Min Tabata Ride with Flat Road & Jog Intervals - Bradley Rose

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Cycling

Intervals

Join Bradley Rose for the 10 min Tabata Ride, an interval workout designed to push your limits. This high-impact class follows a two-on, one-off format, providing a 2:1 ratio of effort to recovery. Set to electronic music, you'll be energized as you work through each interval. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to take on your next challenge with this invigorating ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

TURN OFF THE LIGHT

<demons>

Lazers Not Included (Extended Edition)

Half Light (feat. Tom Cane)

Head & Heart (feat. MNEK) [Tiësto Remix]

Let Me Go

Black Pumas (Deluxe Edition)

Ain't No Love In The Heart of The City

10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

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