10 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for a revitalizing 10-minute Low Impact Ride perfect for those seeking a quick yet effective workout. This class primarily engages your Glutes, Hamstrings, and Quads while also targeting your Calves, Core, and Hips amidst other muscles. With a rhythmic blend of World music setting the pace, this class is great for cooling down or as a standalone exercise routine.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bob Marley & The Wailers, Bob Marley & the Wailers, Rebelution, Third World
Playlist
Count Me In
RebelutionWaiting In Vain (12" Version / Julian Mendelsohn Remix)
Bob Marley & the Wailers, Bob Marley & The WailersDe Do Do Do, De da da Da
Third World
Playlist
Count Me In
RebelutionWaiting In Vain (12" Version / Julian Mendelsohn Remix)
Bob Marley & the Wailers, Bob Marley & The WailersDe Do Do Do, De da da Da
Third World
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%