
10 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 10 min Low Impact Ride, a class designed to be easy on your joints while still providing a good workout. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The session focuses on working your glutes, hamstrings, and quads. Get ready to enjoy a smooth ride with Denis!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Bruno Mars, The Police, Groove Armada
Playlist

My Friend
Groove Armada![The Twilight Saga: Breaking Dawn - Part 1 (Original Motion Picture Soundtrack) [Deluxe]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/838c4081-5b44-4454-8f7c-665b0e65357c/big_075679965790.jpg)
It Will Rain
Bruno Mars
Walking On The Moon
The Police
Playlist

My Friend
Groove Armada![The Twilight Saga: Breaking Dawn - Part 1 (Original Motion Picture Soundtrack) [Deluxe]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/838c4081-5b44-4454-8f7c-665b0e65357c/big_075679965790.jpg)
It Will Rain
Bruno Mars
Walking On The Moon
The Police
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%