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10 min Low Impact Ride

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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired 20/10/22

Ben Alldis

Cycling

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Join Ben Alldis for the 10 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features an R&B music genre to keep you motivated throughout. It's especially suited for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads in this efficient session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, The Weeknd, Coldplay, Alicia Keys

Playlist

  • Eye In The Sky

    Sirius

    The Alan Parsons Project
  • Dawn FM

    Take My Breath (Alternate World / Single Version)

    The Weeknd
  • Yellow

    Yellow

    Coldplay
  • Girl on Fire (Remixes) - EP

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Nicki Minaj, Alicia Keys

Playlist

  • Eye In The Sky

    Sirius

    The Alan Parsons Project
  • Dawn FM

    Take My Breath (Alternate World / Single Version)

    The Weeknd
  • Yellow

    Yellow

    Coldplay
  • Girl on Fire (Remixes) - EP

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Nicki Minaj, Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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10 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD