10 min Holiday Cool Down
Originally aired
Christine D'Ercole
Cycling
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’Tis the season to go all out and have some fun! Celebrate and sweat to festive tunes that will put you in the Holiday spirit.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dave Matthews Band, Sting, Pretenders, Tracy Chapman
Playlist
I Saw Three Ships
Sting2000 Miles (2007 Remaster)
PretendersMercy
Dave Matthews Band
Playlist
I Saw Three Ships
Sting2000 Miles (2007 Remaster)
PretendersMercy
Dave Matthews BandO Holy Night
Tracy Chapman
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%