You’ve done the hard work! Now take this Hanukkah cool down ride to lower your heart rate and ease your body into a healthy recovery zone.

10 min Hanukkah Cool Down Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

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Pray to Lord

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Love Is Love

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8 Days (Of Hannukah)

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Maoz Tzur (Rock of Ages)

10 min Hanukkah Cool Down Ride

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10 min Hanukkah Cool Down Ride

10 min Hanukkah Cool Down Ride

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