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10 min Halloween Warm Up Ride

10 min Halloween Warm Up Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 10 min Halloween Warm Up Ride. Get ready to work up a sweat at this Halloween party. This theme class features soundtracks to keep you motivated. Mila will guide you through a fun and engaging session. Perfect for a quick and festive workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Sam Smith, Kim Petras, Rockwell

Playlist

  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga
  • Somebody's Watching Me (Syzz Remix)

    Somebody's Watching Me (Syzz Remix)

    Rockwell
  • Unholy (David Guetta Acid Remix)

    Unholy (David Guetta Acid Remix)

    Sam Smith, Kim Petras

Playlist

  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga
  • Somebody's Watching Me (Syzz Remix)

    Somebody's Watching Me (Syzz Remix)

    Rockwell
  • Unholy (David Guetta Acid Remix)

    Unholy (David Guetta Acid Remix)

    Sam Smith, Kim Petras

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%