10 min Halloween Warm Up Ride
Originally aired
Mila Lazar
Cycling
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Trick or treat?! Put on your costume and get ready to work up a sweat at this Halloween party hosted by Mila.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Sam Smith, Kim Petras, Rockwell
Playlist
Bad Romance
Lady GagaSomebody's Watching Me (Syzz Remix)
RockwellUnholy (Disclosure Remix)
Sam Smith, Kim Petras
Playlist
Bad Romance
Lady GagaSomebody's Watching Me (Syzz Remix)
RockwellUnholy (Disclosure Remix)
Sam Smith, Kim Petras
Class plan
Warm Up
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%