10 min FTP Warm Up Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 10 min FTP Warm Up Ride, a 10 minutes session designed to prepare you for the Functional Threshold Power (FTP) test ride. This power zone class focuses on getting you physically ready for the FTP test. The ride will work your glutes, hamstrings, and quads, ensuring you are well-prepared. Accompanied by electronic music, this session sets the right tone for your workout. Take this class to get ready for your FTP test with guidance from Matt.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Ludacris, 50 Cent, Fergie
Playlist
I Get It In
50 Cent![Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e799d5bf-6aec-472a-b793-ff593a79f9fd/big_190295396480.jpg)
Stay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)
David Guetta, Raye
Days Go by (Sammy Porter Remix) (Mixed)
Dirty Vegas
Playlist
I Get It In
50 CentStay (Don't Go Away) [feat. Raye] (The FaNaTiX Remix) (feat. Raye)
David Guetta, RayeDays Go by (Sammy Porter Remix) (Mixed)
Dirty Vegas
Glamorous (feat. Ludacris)
Fergie, Ludacris
Class plan
Warm Up
6 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%