
10 min Cro Warm Up Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 10 min Cro Warm Up Ride, a music cycling class that sets the stage with hip-hop/rap beats. This session features a unique collaboration between Cliff and the rapper Cro, creating a feel-good atmosphere for your warm-up. The ride focuses on engaging your glutes, hamstrings, and quads, making it an ideal start to your workout. With a duration of just 10 minutes, it's a quick and effective way to get moving. Don't miss out on this energizing ride with Cliff and Cro.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
CRO, Cro
Playlist

Einmal um die Welt
CRO
Easy
CRO
Genau So
CRO
Playlist

Einmal um die Welt
CRO
Easy
CRO
Genau So
CRO
ALLES DOPE
Cro, CRO
Class plan

Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%