Ease into recovery with Sam Yo in this 10-minute Cool Down Ride set to soundtracks. Class includes 10-minute Recovery segment to lower your heart rate.

10 Min Cool Down Ride with Soundtracks Music - Sam Yo

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Cycling

Cool Down

Join Sam Yo for the 10 min Cool Down Ride. You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone. This cool down ride features soundtracks to help you unwind. It's designed to give your glutes, hamstrings, and quads some much-needed relief. Enjoy this short yet effective session to wrap up your workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Six: The Musical (Studio Cast Recording)

Heart of Stone (feat. Natalie Paris) (feat. Natalie Paris)

The Best Of Rent

Seasons Of Love (Arif Mardin's Remix)

Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

Only Us

10 min Cool Down Ride

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10 min Cool Down Ride

10 min Cool Down Ride

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