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10 min Cool Down Ride

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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired 9/5/25

Charlotte Weidenbach

Cycling

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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Train, Scorpions, Daughtry, Alesana

Playlist

  • Postcards From Tahoe

    Angel in Blue Jeans

    Train
  • Leave This Town

    Life After You

    Daughtry
  • Humanity (Hour I)

    Your Last Song

    Scorpions
  • Try This With Your Eyes Closed

    Apology

    Alesana

Playlist

  • Postcards From Tahoe

    Angel in Blue Jeans

    Train
  • Leave This Town

    Life After You

    Daughtry
  • Humanity (Hour I)

    Your Last Song

    Scorpions
  • Try This With Your Eyes Closed

    Apology

    Alesana

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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10 min Cool Down Ride | Peloton Cycling Classes

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